Gender Male Female Level of Physical Activity: Not at all or a little Aktivitet i lehte (1−3 dite/jave) Aktivitet i moderuar (3−5 dite/jave) Aktivitet i rende (6−7 dite/jave) Aktivitet shume i rende (2 here/dite) Qellimi: Humb 1 kg/jave Humb 0.5 kg/jave Ruaj peshen Fito 0.5 kg/jave Fito 1 kg/jave Calculate