NFMA

View Programs

Choose the program that best suits your body requirements

Choose the most suitable program for your body and start getting fit in a few weeks. A fantastic result awaits you!

muskulature_regjim
8 week

Add weight at home (exercise + diet)

5/5
This package contains the training program and diet for 8 weeks. It applies to all those who want to gain weight, eating healthy and exercising
65,00 €
Details
shtim_peshe
8 week

Diet for weight gain

5/5
This package contains the diet for 8 weeks. Applies to all those who want to gain weight.
65,00 €
Details

6 week

Dobësim & Tonifikim (Stërvitje)

5/5
The 6 weeks package contains the training program and diet. The subscription lasts 10 weeks, two extra weeks, for replacing any days you might miss out.
55,00 €
Details

8 week

Tone from home (exercise + diet)

5/5
The package contains the 8 weeks training program and diet plan
65,00 €
Details

8 week

Tonifikohu nga shtëpia (vetem stërvitje)

5/5
This package contains the training program only for 8 weeks.
55,00 €
Details

9 weeks

The best butt workout and meal plan

5/5
This is the butt-focused exercise program that will keep you company for the next nine weeks.
65,00 €
Details

9 weeks

Për vithe bombastike (vetëm stërvitje )

5/5
This is the butt-focused exercise program that will keep you company for the next nine weeks.
55,00 €
Details

NFMA

BMI Calculator

Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

Valid for age 20 or older.
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Today i finished the first program. From an 83 cm to 74.5 cm waist. Thank you very much and all the other girls were so fun! At first i did not think of it as an accomplishment but now i can say i made it!🥰🥰

-30 kg at the end of both programs, just following the healthy diet of @ne_forme_me_aulonen and exercising from home 😍😍

Dear, today I finished 8 weeks of program 1. I do not know how to explain how happy I feel and how much self-confidence I have created since I saw the first results. My weight was 65kg and today it is 58kg but this for me does not matter at all because the main thing is the change I have in the perimeter .... I will continue for another 2 weeks I will do the week 6/7 and then we will talk again about toning program. I do not think I will leave you with the exercises so much I started to love you and feel a lot of pleasure when I do ♥ ️ thank you dear for everything!
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