Today is the day for another circuit, 10 exercises in a row will be performed. We will have a total of three rounds. The break between rounds will be 1 minute. The break from exercise to exercise will be 15 seconds.
Sit back on your knees and as you go up, throw your foot forward, as if you were kicking. Try to lift the leg up as much as possible.
Time: 30 sec
Place your palms on the floor. Keep one knee bent, while the other one is up. Stand up using both legs at the same time. One of the legs goes higher then the other as you can also notice in the video. Go back in the initial position, one foot rests on the floor, the other one is almost touching it.
Time: 30 sec
Lie on your back and cross your legs. Outstretch your arms and do a pushup trying to go as below as possible.
Time: 20 sec
Start by standing with your feet shoulder width apart. Hold a dumbbell in your hand and lower your body into a semi squat position, while the dumbbell is slightly touching the floor. When going up, hold your legs together and lift your hand up (the one you are keeping the dumbbell on)
All the movements are done by jumping.
Time: 30 sec
Start by standing with your feet shoulder width apart. Hold a dumbbell in your hand and lower your body into a semi squat position, while the dumbbell is slightly touching the floor. When going up, hold your legs together and lift your hand up (the one you are keeping the dumbbell on)
All the movements are done by jumping.
Time: 30 sec
Start by spreading your feet shoulder width apart, still standing. Keep your back flat and lower the body in a semi squat position. The dumbbell is lightly touching the ground. When going up, hold your legs together and lift your hand up (the one you are keeping the dumbbell on). Stand up by jumping making a detachment off the floor.
Time: 30 sec
Stand straight, feet shoulder width apart. Hold a dumbbell in hand and extend the arm upfront. When lowering the arm, you should make two stops. The first stop is by resting it at the tip of your shoulder and the second one will be close to your hip. Move a step away on the opposite side.
Time: 30 sec
The starting position is standing straight with legs together. Place one leg diagonally forward and then lower your body by getting on your knees. Get back on the initial position and repeat the process using the opposite leg.
Time: 30 sec
Place your hands on the floor and stand on your toes. Gently raise your knees bent until they get close to the chest. Stretch the knees left, get In the starting position then repeat the exercise by stretching your knees right.
Time: 30 sec
Stand with your feet shoulder-width apart, lean forward 45 degrees. Keep your hands outstretched in front of the chest. Hold two dumbbells in your hands and extend your arms as wide as possible, trying to bring the elbows up.