NFMA

View Programs

Choose the program that best suits your body requirements

Choose the most suitable program for your body and start getting fit in a few weeks. A fantastic result awaits you!

8 week

Lose weight at home, the first program (workout + meal plan)

The 8 weeks package contains the training program and diet. The subscription lasts 10 weeks, two extra weeks, for replacing any days you might miss out.

65 €

6 week

Weight loss & Body Toning (Workout + meal plan)

The 6 weeks package contains the training program and diet. The subscription lasts 10 weeks, two extra weeks, for replacing any days you might miss out.

55 €

8 week

Lose weight at home, the second program (workout + meal plan)

The package contains the 8 weeks training program and diet plan

65 €

8 week

Lose weight at home, the first program (workout)

On this 8-week program one thing is for sure, you will lose weight and tone up while having fun!

55 €

8 week

Lose weight at home, the second program (workout)

On this 8-week program one thing is for sure, you will lose weight and tone up while having fun!

55 €

8 week

The weight loss meal plan

During these eight weeks, through the meals set daily (breakfast, lunch, dinner and a snack), this regimen will tell you what is good to eat and what foods to give up if you want to improve your body and health.

40 €

8 week

Add weight at home (exercise + diet)

This package contains the training program and diet for 8 weeks. It applies to all those who want to gain weight, eating healthy and exercising

65 €

8 week

Diet to gain weight

This package contains the diet for 8 weeks. Applies to all those who want to gain weight.

40 €

6 week

Weight loss & Body Toning (Workout plan)

This package contains only the training program for 8 weeks.

55 €

8 week

Tone from home (exercise + diet)

The package contains the 8 weeks training program and diet plan

65 €

8 week

Tone from home (exercise )

This package contains the training program only for 8 weeks.

55 €

9 weeks

The best butt workout and meal plan

This is the butt-focused exercise program that will keep you company for the next nine weeks.

65 €

9 weeks

The best butt exercise plan (workout program only)

This is the butt-focused exercise program that will keep you company for the next nine weeks.

55 €

NFMA

BMI Calculator

Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

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Today i finished the first program. From an 83 cm to 74.5 cm waist. Thank you very much and all the other girls were so fun! At first i did not think of it as an accomplishment but now i can say i made it!🥰🥰

-30 kg at the end of both programs, just following the healthy diet of @ne_forme_me_aulonen and exercising from home 😍😍

Dear, today I finished 8 weeks of program 1. I do not know how to explain how happy I feel and how much self-confidence I have created since I saw the first results. My weight was 65kg and today it is 58kg but this for me does not matter at all because the main thing is the change I have in the perimeter .... I will continue for another 2 weeks I will do the week 6/7 and then we will talk again about toning program. I do not think I will leave you with the exercises so much I started to love you and feel a lot of pleasure when I do ♥ ️ thank you dear for everything!
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