Mëngjes
Bowled smoothie (blog recipes))
Drekë
Beans, accompanied by a slice of rye bread and pickles.
Snack
A boiled egg accompanied by 100 g of cottage cheese.
Darkë
Salad with arugula (100 g), 1 pear, 2 avocados, 50 g fennel, ½ green pepper, 200 g chicken fillet, 10 hazelnuts.
Mëngjesi
Overnight oatmeal 150 g yogurt, 50 g oats, 1 tablespoon honey, 4 strawberries, 1 kiwi. We throw them all in a bowl and leave them overnight in the fridge.
Lunch
Stuffed eggplants.
Snack
20 gr almonds
Dinner
Salad with spinach (100 g), 150 g chicken fillets, 70 g blueberries, 2 teaspoons pumpkin seeds, 1 small slice of toast (cut into cubes), ½ tomatoes, lemon.
Mëngjesi
Buckwheat pancake (blog recipe).
Lunch
50 g bulgur with ½ pepper, onion, ½ pumpkin, 50 g mushrooms, 5 asparagus, 60 g black beans.
Snack
A seasonal fruit (as preferred).
Dinner
100 g cauliflower, 100 g beans, 100 g lentils, 1/4 avocado, 3 chicken meatballs (blog recipes)
Mëngjesi
Smoothie with ½ banana, ¼ avocado, a handful of spinach, 1 kiwi, 1 cucumber, 150 ml milk.
Lunch
patatoes and carrots soup, chicken fillet.
Snack
1 rice galette, coated with1 tablespoon of peanut butter.
Dinner
Meatballs with beans (2 pieces, recipe on the blog) accompanied by 100 g of boiled cauliflower, 6 Brussels sprouts, 1 handful of spinach, 100 g of cottage cheese.
Mëngjesi
2 small slices of rye bread smeared with avocado, tomatoes and 1 egg.
Lunch
50 g quinoa, accompanied by 50 g sweet (baked) potatoes, 50 g red beans,100 g shrimp
Snack
150 g yogurt with a spoonful of honey and 6 nuts.
Dinner
Eggplant pizza. We cut the eggplant into rings. Top with a tablespoon of tomato sauce, mozzarella, peppers and chicken bacon. Bake them in the oven.
Mëngjesi
Warm oatmeal. 50 gr oats, boil it in 200 ml milk (almonds, soy, oats, or normal milk but fat free), add 1 tablespoon of black cocoa, 1 teaspoon of chia seeds, a tablespoon of honey, ½ teaspoon of ginger and after we remove it from the heat, add the banana on top.
Lunch
Makarona fusilli ose pene (70 gr), me kim me mish të grirë,
Snack
An ” energy bite” sweet (blog recipes)
Dinner
Roasted vegetables 1/2 eggplant, ½ squash, 60 gr mushrooms, ½ onion), a fish (chicken, cod, trout)
Mëngjesi
Omelette with 1 whole egg and 2 egg whites. Fry the omelette on crepes shapes. Remove from the heat and fill with 2 slices of chicken bacon, 30 g cheddar cheese, ½ tomato,. cucumber, 30 g corn.
Lunch
50 g of brown rice, with 150 g of shrimp, 5 cherry tomatoes, ½ Red pepper.
Snack
3 small squares of dark chocolate (over 70%)
Dinner
Greek salad, ½ tomatoes, 1 cucumber, 1 pepper, 8 olives, 30 g feta cheese, a handful of green salad, 1 slice of rye bread.