Mëngjesi
Smoothie with 150 g strawberries, 100 g yogurt, 100 g milk, 1 teaspoon chia seeds, ½ banana.
Lunch
Fillet and Pumpkin "pasta" (blog recipes)
Snack
1 carrot, one cucumber, two tablespoons humus (blog recipe)
Dinner
40 g quinoa, with 100 g shrimp, 100 g mushrooms, 1 red pepper, ate tomatoes, 50 g beans.
Mëngjesi
A slice of rye bread accompanied by 40 g of fried mushrooms (with a teaspoon of olive oil), 100 g of chickpeas and a boiled egg.
Lunch
peas and carrots stew and a slice of preferable meat (without fat)
Snack
1/2 apple with a tablespoon of peanut butter.
Dinner
150-200 g fish (cod, or trout or coconut) accompanied by 70 g broccoli, 70 g cauliflower, 6 asparagus, 5 olives.
Mëngjesi
Homemade granola (recipe on the blog) accompanied by 150 g of yogurt.
Lunch
"Special turli" with chicken breast (recipe on the blog), accompanied by a slice of rye bread.
Snack
2 crackers with 20 grams of feta cheese and ½ tomato.
Dinner
Green salad, 1 green pepper, 1 cucumber, 1 carrot, 100 gr chickpeas, 1 canned tuna.
Mëngjesi
2 Vegetable Muffins (blog recipes)
Lunch
2 stuffed eggplant.
Snack
Broënie me protein
Dinner
Red cabbage and smoked salmon salad (or normal salmon), (blog recipe)
Mëngjesi
Vegetables omelette.
Lunch
1/2 pumpkin, ½ eggplant, 1 red pepper, Onion, 100 g oven-roasted mushrooms, 1 chicken fillet, 30 g bulgur.
Snack
Smoothie with ½ bananas, 1 tablespoon peanut butter, 100 g yogurt.
Darkë
Cauliflower pizza (blog recipe)
Mëngjesi
Chia pudding (blog recipe)
Snack
20 gr peanuts
Lunch
2 copa byrek (me ccfarë të dëshironi)
Dinner
Green salad with 150 g chicken fillets, 1 tomato, 1 pepper, 6 olives, 100 g chickpeas.
E diel
Mëngjesi
50 g oats, with 150 g yoghurt, ½ banana, apple, a tablespoon of honey.
Lunch
Chickpeas, carrots and beef soup.
Snack
2 crackers coated with jam.
Dinner
40 g vegetables quinoa, with 1 slice of salmon.