Today we have cardio / circuit. There are 10 exercises which will be executed in a row, with only 15 seconds break from each other. When the first circuit is over, ie the first 10 exercises, you can take a two-minute break. Then repeat the circuit two more times, the same as the first time.
In the starting position, stand straight with your feet shoulder-width apart. We bring the leg back, sideways and lower the knee as close to the ground as possible. Return to the starting position and continue the same movement on the other side.
30 seconds
Lie down slowly and then do a push up. Stand up while jumping (making a full detachment from the ground). Then we go back in the starting position (on the floor ) while doing a pushup.
Time: 20 sec
Jumping squats. While in the squat position, open your legs a little bit more than shoulder-width apart.
Time: 30 sec
Sitting on the buttocks, Keeping the balance using the palms that are positioned sideways ( behind the buttocks), lift your legs up then stretch without putting them on the ground.
Time: 30 sec
Stay in the same position as the previous exercise, the only difference for this one is that you need you need to stretch your legs and then pull them back again while going left and right.
Time: 30 sec
Open your legs shoulder width apart, while sitting in the squat position. When we go up, stretch your legs sideways as much as possible. Repeat the same exercise with each leg.
Time: 30 sec
Place your foot forward and the other on the back. Try to sit down as much as you can, bending your knee on the back which should be really close to the floor. We immediately repeat the same action on the other leg. The alternating is done by jumping.
Time: 30 sec
Stay in the standing position, legs are kept shoulder width apart. Get on your knees, and then we do an immediate detachment of the ground. Keep your hands as in the video.
Time: 20 sec
Rope jumping. Even if you do not have a rope at home, you can do the exercise as in the video, without a rope.
10 jumps using both legs , 10 with one , 10 with the other and again 10 with both of your legs.
In the squat position we jump once forward, then backward.
Time: 30 seconds.