Another day, another circuit. We will finish this week with two circuits divided into five exercises each. Initially you will do the first circuit which contains five exercises. The break from exercise to exercise will be 10 seconds. From circuit to circuit 45 seconds, while from the first round to the second 2 minutes.
Circuit 1
Circuit 1 rope jumping.
Time: 30 sec
With a weight in hand (it would be good if you have one as in the video known as kettlebell, but you can also replace it with a 3 or 5 liter water bottle: D) we bend forward, placing the weight between feet, with knees bent. We bring it out again, raising it as high as possible.
Time: 30 sec
Starting position with one leg bent backwards, the knee very close to the ground and the other leg bent forward. Bring the leg placed behind to the front, as close to the chest as possible and bring it back again, as close to the floor as u can.
Time: 30 sec
We have our legs open as wide as possible. With a weight in hand, we sit in the sumo squat position. We touch the ground with the weight and while we stand up, we also raise our hands, positioning the weight in front of the chest.
Time: 30 sec
With the palms resting on the ground, cross the legs, bring them into starting position, then cross them again. Move them forward and go up, detaching yourself from the ground by jumping.
Time: 30 sec
Circuit 2
We make a complete push up. Turn left to the side plunk position and raise one hand up. Sit down again and do another push up. Return to the plank position, on the other side.
Time: 30 sec
Stand with palms, knees and toes resting on the ground. We lift our knees off the ground and start moving our feet as if we were running, but without moving from the ground.
Time: 30 sec
Starting position Is standing straight. Get down on your knees, go up again and jump off the ground
Time: 30 sec
With your legs shoulder-width apart, sit in a squat position, holding a weight in front of your chest. When standing up, raise your hands along with the weight above our heads.
Time: 30 sec
Place a slingshot above the knees (but it can also be done without a slingshot). Sit in the squat position and without standing up, jump three times backwards and three times forward.
Time: 30 sec