Body weight circuit. It will be a total of three rounds. The break between rounds will be 1 minute. The break from exercise to exercise will be 15 seconds.
Put your legs and palm of the hand on the floor . Move sideways, trying to touch the knee with the opposite elbow. Go to the starting position move on the other side, doing the same with the opposite elbow and knee.
Time: 30 sec
The starting position is standing, feet are spread shoulder width apart. Move on the side, bend one knee while the other is stretched. Touch the bent knee with the opposite hand. Flip over to your opposite side and repeat the process with your other leg.
Time: 30 sec
Place the limbs on the floor as shown in the video and try to touch your toes using the opposite hand.
Time: 30 sec
Start by placing your hands, toes, and knees on the floor. Lift your knee a couple of inches off the ground and try to touch the tip of your shoulder using the opposite arm. Repeat the process with the other arm.
Time: 30 sec
Lie on your back and raise your legs upfront, Squeeze hamstrings to lift hips off the floor. Do not lower your body straight away, bend a little bit and then lie down.(as shown in the video)
Time: 30 sec
Make a step forward, then one backward. Sit in squat position, perform these movements by jumping.
Time: 30 sec
With the hands placed on the side of the head, the starting position will be a semi- squat. Feet should be spread more than the width of the shoulders. Bring the legs closer to each other by jumping. Move your legs away from each other by jumping.
Time: 30 sec
We stand with our palms and feet on the ground, buttocks raised (as in the video) Lift your legs up, when you lower them again, bring them a little further. stand up and detach yourself from the ground by jumping. Return to starting position.
Time: 30 sec
We perform the 5 abdominal exercises in a row, u can take a 5 second break between exercises. After your are finished with all 7, take a one minute break. Repeat them again. It will be a total of 3 rounds.
Lying on the ground, with folded legs shoulder-width apart, place your hands behind your head and stand up as high as possible, keeping your shoulders and back off the ground. Time: 20 seconds
Time: 20 sec
Just like the previous position, lying on the ground with folded legs and shoulder-width apart, place your hands behind your head. Only this time, unlike the first exercise , try to detach less from the ground.
Time: 20 sec
In the same body position, extend your arms above your head. Stand up, arms are also in the same direction. Rest your glutes on the floor.
Time: 20 sec
Stay in the same position. This time the standing up should be done trying to touch the ankles, using both hands.
Keep your eyes up at the ceiling
Time: 20 sec
Lie on your back and raise your legs upfront, Squeeze hamstrings to lift hips off the floor. Do not lower your body straight away, bend a little bit and then lie down.(as shown in the video)
Time: 20 sec